Excuse the shit spelling and grammar, this isn’t my writing (it was posted on T-nation’s forums), but it covers the basics of getting huge if you are very limited in terms of time and money:
step 1: save all your money you spend on crap supplements that do so little for…
A tasty peanut butter brittle protein shake that gives you healthy unsaturated fats and won’t send your blood sugar soaring…
-2 SCOOPS VANILLA PROTEIN
-1 TBSP SUGAR FREE INSTANT BUTTERSCOTCH PUDDING MIX, DRY
-1 TBSP NATURAL PEANUT BUTTER, CHUNKY
-8 0Z.COLD WATER OR LOWFAT MILK
I’ve had this chart for months and I always find it really helpful. It came from Musclemag (sole credit for the chart).
For women, do not be afraid of the title “body building foods”! This chart is just designating the best foods for each category based on calories, carbs, fat and so on.
It’s great information for revolutionizing you diet using the right foods to build muscle which burns fat. Hope it’s helpful to someone!
I AM A RUNNER because my runs have names. I do tempo runs and threshold runs and fartlek runs. I do long, slow runs and track workouts. My runs are defined, even if my abs are not.
I AM A RUNNER because my shoes are training equipment, not a fashion statement. The best shoe for me is the one that makes me a better runner. I choose the shoe that goes with my running mechanics, not my running outfit.
I AM A RUNNER because I don’t have running outfits. I have technical shirts and shorts and socks. I have apparel that enhances the experience of running by allowing me to run comfortably. I can say “Coolmax” and “Gore-Tex” in the same sentence and know which does what.
I AM A RUNNER because I know what effort feels like, and I embrace it. I know when I’m pushing the limits of my comfort and why I’m doing it. I know that heavy breathing and an accelerated heart rate–things I once avoided–are necessary if I want to be a better runner.
I AM A RUNNER because I value and respect my body. It will whisper to me when I’ve done too much. And if I choose to listen to that whisper, my body won’t have to scream in pain later on.
I AM A RUNNER because I am willing to lay it all on the line. I know that every finish line has the potential to lift my spirits to new highs or devastate me, yet I line up anyway.
I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them.
I AM A RUNNER because I run. Not because I run fast. Not because I run far.
I AM A RUNNER because I say I am. And no one can tell me I’m not."
— John Bingham (via runsydney)
I can sit on a guy like this! Just call me ;D
Supposedly there is a new study that says when a woman sits on a guy’s hips when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.
bahaha that’s great. i wouldn’t mind helping
I’d probably drop the bar on my face.
Guys- totally acceptable to ask a girl to do that.. its science after all!
Dear god, yes
I will help in any way I can…
Well if you put it that way.